Rocking this golf tool to emphasize Hips, Torso and Arm. It’s not just for show…. Weighted swings help us feel our body turn and stop efficiently.
Recent Posts
High school football player destroyed 516 pounds on the #deadlift. #weightlifting #hsfb #football
Rocking this golf tool to emphasize Hips, Torso and Arm. It’s not just for show…. Weighted swings help us feel our body turn and stop efficiently.
Three Do’s When it comes to QB Training with CJ Bennett
Proper training for a quarterback should focus on developing not only their physical skills but also their mental toughness and decision-making abilities. Consistent practice of throwing mechanics, footwork, and agility drills can improve a quarterback’s […]
Zephyrhills Picks Up A Stud From Plant City
Jaylen Smith, Zephyrhills 2024 WR • Explosive • Great inline speed • Big play ability FULL FILM View this post on Instagram A post shared by BCP SPORTS (@bigcountypreps)
Bloomingdale Has Their Next Head Football Coach
Patrick Murphy has recently been appointed as the new head football coach at Bloomingdale High School. With his extensive experience coaching at both Sickles and Chamberlain High School, Murphy is well-equipped to lead the Bloomingdale […]
How to Hang Clean Heavyweight like a Pro in 11 Seconds – #ViralShort #hsfb #weightlifting #hangclean
Rocking this golf tool to emphasize Hips, Torso and Arm. It’s not just for show…. Weighted swings help us feel our body turn and stop efficiently.