WHO High School 10th – 12th graders and College Level Athletes MISSION – Improve foot speed – Enhance hip fluidness – Increase overall mobility – Teach the detailed fundamentals of playing defensive back at a […]
WHO High School 10th – 12th graders and College Level Athletes MISSION – Improve foot speed – Enhance hip fluidness – Increase overall mobility – Teach the detailed fundamentals of playing defensive back at a […]
We are 8 sessions into The BCP Defensive Back Off-season Training. The trainees have been faithful in attendance and working their tails off. Below is of our most recent session where we conducted a controlled […]