In this conversation, former MLB player Lewis Brinson shares his journey from being a first-round draft pick to navigating the complexities of professional baseball. He discusses the challenges of rookie ball, the impact of trades on his mental health, and the distractions of playing in Miami. Brinson reflects on his first big league moments, the struggles of hitting slumps, and the importance of mental health advocacy. He also highlights experiences with racism in baseball and names some of the top players he faced throughout his career. The conversation concludes with Brinson discussing his foundation focused on mental health and the importance of providing support to those in need.