Press Release Davis recorded a career high three tackles-for-loss and forced a fumble vs. SMU ORLANDO (UCFKnights.com) – The UCF football team improved to 5-0 on Saturday with a 48-20 victory over visiting SMU. On […]
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The American: Notable Praises to Add to The Memory Bank
BCP, October 2, 2018– The American Athletic Conference is catching fire yet again, seeking rightful recognition around the nation. Let’s reflect on some conference stand-points and records to keep stored in your college history brain […]
UCF’s McKenzie Milton and Notre Dame’s Jerry Tillery Named Walter Camp National FBS Players of the Week, presented by Generation UCAN
Press Release New Haven, CT – The Walter Camp Football Foundation has announced the Football Bowl Subdivision National Offensive and Defensive Players of the Week, presented by Generation UCAN, for games ending September 29. About […]
Fitzmagic is in the air: Buccaneers Rolling Up Their Sleeves
Tampa, September 28, 2018– The Bucs have fared well to say the least in moving the chains productively without their starting man under center with fourth-hardest schedule going into season, currently sitting pretty at 2-1 […]
11 Mistakes People Make Trying to Lose Weight
Why can’t you lose weight? You abstain from potato chips, ice cream, fast food, soda, cake, and even pizza. Your new menu consists of all the fitness guru essentials. Unfortunately, you still haven’t lost an inch around your waist! So what’s the deal here? Are you doing something wrong? Perhaps the problem is in these 11 all-too common dieting mistakes that even the biggest health nuts are guilty of!
TIMESTAMPS:
Choosing organic products 1:09
Going gluten-free 2:11
Buying low-fat products 3:19
Drinking fruit juices 4:18
Eating energy bars 5:10
Preferring dried fruits over whole ones 6:00
Choosing eggs with a brown shell 6:41
Drinking sports drinks 7:27
Buying imported products 8:27
Eating granola 9:10
Cutting food intake without counting calories 9:46
#healthyfood #dietmistakes
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SUMMARY:
– When growing organic products, farmers don’t use synthetic pesticides. Instead, they’re replaced with natural pesticides, the side effects of which haven’t really been studied thoroughly.
– According to the latest research, abstaining from whole grains, which are full of gluten, increases a person’s risk of developing cardiovascular disease.
– Our bodies actually do need fat, and excluding it from your diet is only recommend for real medical reasons. In all other cases, simply cutting down on your fat intake and being smart about what kinds of fats you consume will be enough.
– If it contains the word “fruit” in it, how could drinking fruit juices possibly be bad for you? Well, this type of drink contains loads of sugar and calories. Plus, they don’t have any dietary fiber.
– Most bars contain sugar, chocolate glaze, caramel, artificial flavors, and other additives. They’re no different from ordinary sweets when it comes to sugar content, while the amount of calories in them equals a full-fledged meal!
– Sports drinks, like a lot of the items on this list, contain tons of sugar, corn syrup, artificial food additives, and colorants.
– The hype around granola has been created mostly by marketing experts. Sure, it’s got fiber and iron, but granola also contains a lot of sugar and some not-so-healthy oils that definitely aren’t gonna help you achieve your dream bod.
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AP Poll: Knights Rise To #13
The Knights moved up three spots in the poll, passing Mississippi State, Virginia Tech and Oklahoma State, and totaling 727 points. UCF is the highest ranked team in the state of Florida and the only […]