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Dave plans a special anniversary celebration for Gemma while Calvin and Tina babysit the Johnsons’ son, Grover, during an evening when nothing goes according to plan.

Why can’t you lose weight? You abstain from potato chips, ice cream, fast food, soda, cake, and even pizza. Your new menu consists of all the fitness guru essentials. Unfortunately, you still haven’t lost an inch around your waist! So what’s the deal here? Are you doing something wrong? Perhaps the problem is in these 11 all-too common dieting mistakes that even the biggest health nuts are guilty of!

TIMESTAMPS:
Choosing organic products 1:09
Going gluten-free 2:11
Buying low-fat products 3:19
Drinking fruit juices 4:18
Eating energy bars 5:10
Preferring dried fruits over whole ones 6:00
Choosing eggs with a brown shell 6:41
Drinking sports drinks 7:27
Buying imported products 8:27
Eating granola 9:10
Cutting food intake without counting calories 9:46

#healthyfood #dietmistakes

Music: https://www.youtube.com/audiolibrary/music

SUMMARY:
– When growing organic products, farmers don’t use synthetic pesticides. Instead, they’re replaced with natural pesticides, the side effects of which haven’t really been studied thoroughly.
– According to the latest research, abstaining from whole grains, which are full of gluten, increases a person’s risk of developing cardiovascular disease.
– Our bodies actually do need fat, and excluding it from your diet is only recommend for real medical reasons. In all other cases, simply cutting down on your fat intake and being smart about what kinds of fats you consume will be enough.
– If it contains the word “fruit” in it, how could drinking fruit juices possibly be bad for you? Well, this type of drink contains loads of sugar and calories. Plus, they don’t have any dietary fiber.
– Most bars contain sugar, chocolate glaze, caramel, artificial flavors, and other additives. They’re no different from ordinary sweets when it comes to sugar content, while the amount of calories in them equals a full-fledged meal!
– Sports drinks, like a lot of the items on this list, contain tons of sugar, corn syrup, artificial food additives, and colorants.
– The hype around granola has been created mostly by marketing experts. Sure, it’s got fiber and iron, but granola also contains a lot of sugar and some not-so-healthy oils that definitely aren’t gonna help you achieve your dream bod.

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Lots of people are more than eager to get rid of the extra inches around their waist but they can’t. No matter what they do, no matter how hard they work out. If you can relate to this, you’re not alone! Luckily, we have a list of the 8 most common mistakes that make it harder for you to get a perfectly toned body.

TIMESTAMPS:
You treat all calories equally 1:13
You don’t focus enough on lean body mass 2:28
You believe that eating more meals throughout the day will help you lose weight and burn fat 3:46
You believe that doing a lot of cardio is the only way to lose fat 4:47
You believe ads about magical fat-burning pills 5:52
You aren’t getting enough sleep 6:26
You’re feeling stressed 7:01
You’re trying too hard 7:25

Music: 1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805
Artist: http://incompetech.com/
2) Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

SUMMARY:
– The calories you consume are not equal! Eating 100 calories of vegetables is not the same as eating 100 calories of ice cream, and they’re not going to have the same effect on your body.
– Increasing your lean body mass wakes up your resting metabolism. It also affects many different hormones in the body, including insulin, leptin, and ghrelin.
– There’s a special diet called intermittent fasting, and it’s an amazing way to burn fat. It’s a regimen that includes short periods of fasting that alternate with longer periods of eating whatever you want.
– A study conducted in 1993 discovered that a hard workout actually impairs the body’s ability to lose fat effectively.
– Pills and supplements can have serious side effects, including vomiting, nausea, high blood pressure, dizziness, and diarrhea. They can also have a negative effect on cholesterol levels.
– When you don’t get enough sleep, the level of ghrelin rises while your leptin levels drop. This causes you to feel hungry and overeat.
– Feeling stressed can wreak havoc on human bodies. Stress causes the body to produce a steroid hormone called cortisol.
– Your body needs a healthy balance of exercise and rest. Doing too many hard workouts prevents your body from shifting excess fat.

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How to Get the Best Deals on Hotels. If you love to travel and want to get the best out of your hotel experience for your money, this video is just for you since it has all the tips and hotel secrets that will help you save money and get maximum comfort. How to get discounts and bonuses from hotels? How to get early check-in and late check-out? What services should be given to you for free and how to travel with your pet? How often should you get fresh linens? You’ll find answers to all these and other important questions in this video.

TIMESTAMPS
How to use booking websites 0:44
How to get the best deals on hotels 1:05
How to get discounts and bonuses 1:26
How to save money if you’re staying for half a day 1:43
How to access your room early or leave after check-out 2:09
Always mention the real number of guests 2:46
Don’t forget your ID 3:11
What to do if you forgot your ID 3:53
How to get special treatment 4:23
How to get the best entertainment 4:40
How to get free services 4:55
How to get free stuff 5:12
How to get extra linen or towels 5:38
How to travel with your pet 5:51
How to save on breakfast 6:22
How to get the best breakfast 6:31
How to get a lunch box 6:59
Sanitary and hygienic standards 7:21
Make sure you have fresh linens 7:35
How to get your room cleaned 7:53
How to get additional cleaning and laundry 8:11
How to get fresh linen and towels 8:16

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-Special apps like Trivago will help you find the best deal.
-Once you’ve found a good deal, you can call the hotel and tell them you’re ready to pay a certain price for the room you found online.
-Hotels appreciate guests who make the hotel their favorite.
-Ask the hotel directly for a half-day option.
-If you want to access your room early or leave after the given check-out time, be sure to ask whether it’s possible in advance.
-The hotel can provide an extra bed or cot for little guests without a problem, but you should let them know that you need it before you arrive.
-If you’re traveling within the US, it won’t hurt to have a photo ID on you since different states have different legislation regarding this matter.
-Sometimes calling your family and asking them to photograph the necessary documents might help you out, especially if you’ve stayed at the hotel before.
-If you’re celebrating your birthday while staying at a hotel or you’re on your honeymoon, don’t forget to let them know.
-We recommend using the services of the pool, sauna, gym, children’s playroom, and so on in the morning.
-You can ask hotel staff to be your personal alarm clock, order a taxi, or reserve a table in a restaurant.
-Hotels often provide free-of-charge items such as a heater, fan, kettle, iron, phone charger, sewing kit, umbrella, and so on.
-If you need an extra blanket, pillow, or towel, do not hesitate to ask for it.
-It’s possible to stay with pets in many places as long as you leave a cash deposit when checking in.
-If you prefer to bring your own breakfast, be sure to choose the fare without it as it will be cheaper for you.
-Before you choose to include meals at the hotel in your stay, read the reviews on the internet regarding just that.
-Inform the hotel staff that you’ll need breakfast to go to get a lunch box.
-There are generally accepted sanitary and hygienic standards, which most hotels try to follow.
-Immediately inform the manager if the linen hasn’t been changed after the pervious guests.
-It is generally accepted that for the duration of your stay, your room is cleaned every day.
-You’ll have to pay extra for additional cleaning and laundry.
-Guests get new bed linen and towels throughout their stay at least once every 3–5 days.

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A traumatized man calls 911 after seeing his friend shot and killed right before his eyes. With a surprisingly long list of suspects, investigators must sort through layers of lies, jealousy, and mistrust, until they finally uncover the shooter.