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The airport is one of those special places that can be a mix of pure excitement, childlike wonder, and unbearable stress! Traveling can be fun and all, but most people wanna get through the airport part of it as quickly as possible.

The 3-1-1 rule (3 oz per container inside a transparent plastic bag) tells you how to pack liquids to get through the security checks at the airport. But there are many other ways of making sure that your airport experience is smooth, and one of them is to be ready for any situation. Here are 14 tips that will help you become an expert.

Other videos you might like:
9 Secrets Airport Staff Don’t Want You to Know https://www.youtube.com/watch?v=QyM4XS8MPAw&
10 Things You Should Never Wear on a Plane https://www.youtube.com/watch?v=FSFkyRafQ38&
Pilots Reveal 16 Nuances That Make Your Flight Safe https://www.youtube.com/watch?v=XVYXErxau-U&

TIMESTAMPS:
Check your flight status 0:24
Check the parking situation 0:52
Check-in online 1:18
Arrive early 1:40
Don’t overpack 2:01
Use a 4-wheeled bag 2:26
Learn the airport layout 2:53
Dress for the occasion 3:20
Have your papers ready 3:55
Remember the 3-1-1 Rule 4:23
Get ready for the screening 4:58
Join TSA PreCheck or a similar security service 5:30
Don’t argue with the security officers 5:58
Don’t joke with the security agents 6:32
Pick your flight wisely 6:50
Wrap gifts only at your destination 7:16
Don’t slack on transfers 7:32
Become a member of a Frequent Flyer Program 8:05
Use special apps on your phone 8:24
Stay calm and focused 8:47

#airport #traveltips #brightside

SUMMARY:
– Avoid the crowds and wasted time by checking the flight status online early and often.
– Knowing ahead of time where to park and how far the open spots are from the terminal can save you a lot of anxiety on your drive in.
– Most airlines now have online, mobile, or booth check-ins.
– A handy trick is to pack what you think you need and then cut that all-in half. Cut it in half again if you can!
– It’s always better to have a couple extra hours of hanging around in the airport than being in such a hurry that you barely make your flight!
– If you really must take a checked bag and a carry on, then get the kind that rolls on 4 wheels.
– Knowing ahead of time where each part of the airport is located – be it terminals, trains, security, or even just the bathroom in case of an emergency – is an underappreciated travel tip.
– If you’re flying in the cooler months, a jacket with big pockets is key. After passing through security, you can quickly throw your phone, wallet, and passport in a pocket before grabbing the rest of your belongings.
– Don’t get up to the check-in desk, security officer, or boarding gate agent and THEN start digging for your papers. Have all your documents in hand before it’s your turn in line.
– If you’re traveling in or out of the US, see if you can apply for TSA PreCheck. Members of this program can get through security and passport control a lot faster than other travelers.
– Each TSA officer has the right to demand that you give up whatever they deem a suspicious item.
– Technically, cracking jokes about having explosives or chemicals in your bag isn’t illegal, but that doesn’t mean you can’t get in trouble for it.
– If you travel during the holidays and have gifts you want to take on the plane, make sure you bring them unwrapped.
– There are loads of benefits when it comes to joining a frequent flyer program, like a separate line at check-in.
– There are plenty of useful apps nowadays, be it a specific airport, airline, or a general travel app.
– Finally, don’t forget how much your nerves can impact your experience at the airport.

Music by Epidemic Sound https://www.epidemicsound.com/

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What do you think is the most effective exercise for your entire body? There are numerous workouts that target each and every of your muscles, but there’s none better for your stamina and endurance than planking. If you think plank is a static exercise with little dynamics, then think again! Thee are different variations of plank that will bring your exercise routine to a new level!

The standard plank strengthens your core, abs, and back. As you progress, it’ll become easier to perform, so when you’re ready, increase the time you hold the position: first to 45 seconds, then to a minute, and so on until you reach 2 minutes. The same applies to the rest of the planks you’re going to see in this video, so just hold it!

Other videos you might like:
10-Minute Workout to Sculpt Your Body in 2 Weeks https://www.youtube.com/watch?v=2DNioliqOug&
15 Yoga Poses That’ll Change Your Body In Less Than a Month https://www.youtube.com/watch?v=rt1bsoOukjI
6 Types of Body Fat and How to Get Rid of It https://www.youtube.com/watch?v=cYYiGxRBy6c&

TIMESTAMPS:
Plank walkdown 1:45
Tom Cruise plank 2:43
Side plank with foot touching 3:24
Knee to elbow side plank 4:07
Plank sidewalk 4:53
One-armed plank 5:32
Plank side jumps 6:17
Side-to-side plank 6:57
Leg lifting plank 7:33
Plank forward slide 8:18
Cross-step plank 8:54
PPT plank 9:30

#plan #perfectbody #brightside

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Plank walkdown engages not only your core, but also your biceps, as well as your back and abdominal muscles. Basically, it’s a lot like pushups, only modified to make it easier for beginners.
– Tom Cruise plank, or a Spiderman plank, if you like is all about training your entire body: shoulders, forearms, calves, thighs, and abs.
– Side plank with foot touching is awesome for your shoulders, arms, and hips.
– While you’re still in the side plank position, it’s a good idea to switch to knee to elbow side plank that targets the same muscles as the previous one and adds another group to them: your glutes.
– Plank sidewalk is a lighter exercise to give you a little breather before the tough stuff. It targets mainly your back and shoulders.
– One-armed plank is not exactly for beginners, so don’t feel frustrated if you can’t hold it even for 30 seconds. It will make your core and especially your shoulders burn.
– Plank side jumps works wonders for your hips, glutes, calves, abs, and back. It also acts as a moderately effective cardio exercise, getting your heart rate up, which is always nice.
– Leg lifting plank is a mix of planking and stretching, which helps you avoid injuries and do some endurance training at the same time. Leg lifting plank targets your obliques, glutes, and latissimus dorsi, or the biggest back muscles, nicknamed “lats”.
– Forward slide plank will train your calves, abs, and biceps.
– Cross-step plank is another plank variation that gets your muscles stretched while strengthening your core, back, and legs.
– PPT stands for posterior pelvic tilt, which probably still doesn’t make any sense. Anyway, what this exercise is about is building a lot of tension in your core, activating your abs like nothing else.

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Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

Stock materials (photos, footages and other):

https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/