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#GetTimeOnYourSide: Visualize, create, and realize with smarter technology.
Here’s Stephanie, Executive Chef, Me & Thee Sweets, who with the help of Lenovo ThinkBook Plus i is able to sketch what’s on her mind without even opening its lid. You too can make your journey a lot easier, with smarter technology. To understand how devices like the Lenovo ThinkBook Plus i can help you save time, visit https://techtoday.lenovo.com/in/en/solutions/smb/gettimeonyourside

#Lenovo #LenovoLaptop #ThinkbookPlus #SmarterTechnologyForAll

Lenovo is a US$50 billion global Fortune 500 company and is one of the world’s leading personal technology companies, producing innovative PCs and mobile internet devices. We develop world-changing technology solutions to create a more inclusive, trustworthy and sustainable digital society.

Our portfolio of high-quality, secure products and services covers PCs, workstations, servers, storage devices, networking devices, software smart TVs and a family of mobile products like smartphones, tablets and apps. It is among the most trusted tech brands in India, and we’re here to strengthen that bond. This is a one-stop destination for all gadget lovers, so subscribe and stay tuned to learn more.

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Push-ups are not just a simple but effective exercise when it comes to fighting body fat. They are great for maintaining overall physical fitness. But when we hear the word “push-up”, we usually think of the standard pushup that everybody does. While it tones your shoulders, chest, abs, back, and even glutes, there are other kinds of pushups that focus on different muscles. But don’t do this work out every day, or else you’ll end up with a big chest, toned triceps and shoulders, but scrawny little legs!

It’s important to burn some fat before toning your body and get your metabolism running. So in your first week, add more cardio to your routine. Do the easy pushups at first. When you’re ready to move on, increase the reps before doing the advanced exercises. As the weeks progress, add more body-weight exercises and alternate them. And always do some stretches to the muscles you just worked out to release the tension. Good luck!

#brightside

TIMESTAMPS:
Arm Circles 0:06
The Towel Chest Press 0:32
Wall Push-Ups 1:00
The Diamond Wall Push-Up 1:43
The One-Arm Wall Push-Up 2:32
The Knee Push-up 3:29
The Incline Push-up 4:16
Standard Push-Ups 5:14
Overhead Triceps Stretch 6:34
The Doorway Chest Stretch 6:55

Music by Epidemic Sound https://www.epidemicsound.com/

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This video shows you how to name and remove sensors from your Cove security system.

Learn more about Cove at http://covesmart.com/​.

A couple trades Los Angeles for a new chapter in peaceful Puerto Vallarta.

Do you know that feeling after a long day when you think, if only I was a bird, I could fly away from all this hard work? But some animals work way harder than people do. And while we humans get a choice, of having to work hard or not, most animals have no option. There’s just no time to rest if you want to survive in the wild! So what are the hardest working animals?

For example, whether the honey bees like it or not, nature has made them into real hard workers. Every single hive is like a big, busy corporation, where every single bee has a special role to play. Earthworms spend their entire lives making tunnels in the soil. As for ants that have a reputation for being the most hard-working creatures in the world, they are … real experts at being lazy! But the most amazing thing about these slackers is that they’re actually doing the right thing!

#brightside

EPISODES:
Honey bees 00:00
Emperor penguins 0:31
Earthworms 1:16
Termites 1:45
Cleaner wrasse 2:26
Bowerbirds 3:28
Lions 4:05
Beavers 4:45
Ants 5:36
Dogs 6:58
Elephants 8:10
Koalas 8:41

Music by Epidemic Sound https://www.epidemicsound.com/

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Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru

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For more videos and articles visit:
http://www.brightside.me/