How many hours a day do we spend staring at the screens of our laptops and smartphones? Yes, countless hours! That’s why we eventually notice our vision change and get much worse. We replace glasses and contact lenses to get sharper vision, but this process seems to have no end.
However, we can do something to improve our eyesight even now! First of all, we should start with changing our lifestyle. Pay attention to what we eat, when we exercise, how many hours a day we sleep, if we sometimes fall asleep in contact lenses – we should stop it immediately! Also, eye exercises are really helpful. Your eyes have muscles and they can get sore when held in one position for too long, just like any other muscle in our body. Give your muscles a break and you’ll be grateful over the years.
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