DB Training 1.29.17 Session – Foot Speed, Transition, Basic Soft press Man to Man

WHO
High School 10th – 12th graders and College Level Athletes

MISSION
– Improve foot speed
– Enhance hip fluidness
– Increase overall mobility
– Teach the detailed fundamentals of playing defensive back at a high level
– Heavy emphasis on press and loose man technique
– Alignment, assignments, splits, leverage, poise

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